Thursday, June 2
WOD
Happy 8th Anniversary CF MVA!! Thank you to all the coaches and members that make MVA such an amazing community!
Warm-up:
5 Inchworm
6 Spider-Man lunge
150m Run
5 Lat pull
5 Scap pull
7 Top down deadlift
6 Muscle clean
5 Hang power clean
3-5 Pullup
WOD:
A) 8 minutes to build to a heavy hang power clean
B) 3RFT:
“1712”
400m Run
17 Pull-up (ring row)
12 Hang power clean (65-70% of A)
*18 minute cap. Compare to 060316 & 060215
Mobility:
1:30 Couch stretch
