WOD

060222

Thursday, June 2

WOD

Happy 8th Anniversary CF MVA!! Thank you to all the coaches and members that make MVA such an amazing community!

Warm-up:
5 Inchworm
6 Spider-Man lunge
150m Run
5 Lat pull
5 Scap pull
7 Top down deadlift
6 Muscle clean
5 Hang power clean
3-5 Pullup

WOD:

A) 8 minutes to build to a heavy hang power clean

B) 3RFT:
“1712”
400m Run
17 Pull-up (ring row)
12 Hang power clean (65-70% of A)
*18 minute cap. Compare to 060316 & 060215

Mobility:
1:30 Couch stretch

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