Happy Birthday Abigail & Joy!!
Strength:
Front Squat 2-2-2-2-2
10 minutes including warm-up.
Conditioning:
10 Man-makers (25/15)
20 Knee-to-Elbow
8 MM
16 K2E
6 MM
12 K2E
4 MM
8 K2E
2 MM
4 K2E
Check out this video on how to do a man-maker from Reebok CrossFit One https://www.youtube.com/watch?v=iMNnvhg1JcM
