WOD

060315

By June 2, 2015 No Comments

Happy Birthday Abigail & Joy!!

Strength:
Front Squat 2-2-2-2-2
10 minutes including warm-up.

Conditioning:
10 Man-makers (25/15)
20 Knee-to-Elbow
8 MM
16 K2E
6 MM
12 K2E
4 MM
8 K2E
2 MM
4 K2E
Check out this video on how to do a man-maker from Reebok CrossFit One https://www.youtube.com/watch?v=iMNnvhg1JcM

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