By June 2, 2019 No Comments
Monday, June 3


A) Front Squat

Spend 12 minutes building to a heavy single.

We will use this number over the next several weeks.

B) “Mini Kelly”

5 RFT of:

200m Run (Scale to 150m)

15 Box Jump (24/20″”)

15 Wallball (20/14#)

*15 minute cap. If first round takes longer than 3 minutes scale run to 150 and/or reps to 10.


2 minutes couch stretch

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