Monday, June 3
WOD
A) Front Squat
Spend 12 minutes building to a heavy single.
We will use this number over the next several weeks.
B) “Mini Kelly”
5 RFT of:
200m Run (Scale to 150m)
15 Box Jump (24/20″”)
15 Wallball (20/14#)
*15 minute cap. If first round takes longer than 3 minutes scale run to 150 and/or reps to 10.
Mobility:
2 minutes couch stretch
