WOD

060320

By June 2, 2020 No Comments
Wednesday, June 3

WOD

Warm-up:
2 Rounds of:
10 Spiderman lunge
:20 Hollow hold

3 Rounds of:
7 Air squat
4 Yoga pushup
then

10 Scales
5 Strict pullup/ring row

WOD:
A) 10-10-10 Front Squat
12 minutes including warm-up.
Bodyweight: 20-20-20 1 1/4 squats

B) 5 minute EMOM Strict pullup (Sheet row or ring row)

Rest 2 minutes

5 minute EMOM Tempo Pushup
*Choose a volume for each that forces you to work hard without going to failure. Choose a tempo for pushups that is challenging based on your abilities.

Mobility:
2 minute Saddle
1 minute Eagle

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