Strength: Strict Press 3×10 2-3 min rest between sets.

Conditioning: Ladder 10-1 Burpee to Target. 130′ Bear Crawl between each set of burpees.

* First person to correctly guess what “SOGO” means gets a T-shirt. Reply in the FB comments!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.