Friday, June 3
WOD
Warm-up:
10 Leg swing
Walking Samson lunge 75′
Carioca 75′
High knees 75′
Butt kicks 75′
Bear crawl 75′
1:00 Inchworm pushup lunge
1:00 Air bike
5 Up down dog
WOD:
EMOM x 20 minutes (5 sets)
MInute 1: 6-16 Air bike calorie
Minute 2: 10-15 DB Floor press (choose a weight that allows you to do these UB or with 1 break)
Minute 3: 12-18 DB Reverse lunge (choose a weight that allows you to go UB)
Minute 4: Rest
Mobility:
5:00 Foam roll
