WOD

060415

By June 3, 2015 No Comments

Pre-WOD: Death by Double-Unders


EMOM for 6 minutes complete the prescribed # of DU’s. If you do not get the prescribed number of reps within the minute try again the next minute.

Level III
25-35-45-55-65-75

Level II
10-15-20-25-30-35

Level 1 Singles
20-30-40-50-60-70

“Brenton”

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps.

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