WOD

060418

By June 3, 2018 No Comments

A) 4 minutes to warm-up to 80% of 1RM C&J
then
1 C&J @ 80% every :90 for 12 minutes (8 sets)

B) EMOM x 12 (6 sets)
Odd: 3-8 Strict Pullup (Scale to ring rows)
Even: 5-12 Ring Dip (Hand release push-up)

Mobility:
1 minute archer in saddle
1 minute puppy dog
1 miinute scap mash w/ lax ball

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