Tuesday, June 4
WOD
A) Push Press
5-3-1-5-3-1
*12 minutes including warm-up.
B) EMOM x 12 (4 sets)
Minute 1: 3-5 MU (5-10 PU&Dip)
Minute 2: 15-40 DU
Minute 3: 5 Power snatch (Use 65-70%)
Mobility:
1:00 Foam roll T-spine
1:00 Foam roll lats each side
