Thursday, June 4
WOD
Warm-up:
5 Up dog/down dog/walk the dog
10 Reverse lunge
4 Floor tap (F/M/B)
10 Starfish situp
10 Hamstring floss
30 Jumping jax
10 Superman
6 Spiderman lunge
WOD:
20 minute AMRAP of:
50-40-30-20-10
Mountain Climbers
Box Jumps (24/20″)
Up Downs
*10 Roll to candlestick after each set of up/downs
If you aren’t able to do roll to candlestick then perform a 1 minute forearm plank hold.
Mobility:
1:00 Rainbow stretch
1:00 Frog
1:00 Forward fold
