Friday, June 4
WOD
Warm-up:
4 Inchworm
8 Spiderman lunge
10 Fire hydrant
8 Superman
4 Deep squat complex
8 Glute bridge
10 Top down deadlift
8 Burpee
4 DB floor press
WOD:
A) 4 sets of 5 Deadlift
Build over the course of 12 minutes
B) 4 Rounds Each For Time of:
75′ Sled pull (HEAVY)
12 DB Floor press
1 minute rest
*12 minute cap.
Home WOD:
5 Rounds for quality of:
10 DB Deadlift
12 DB Floor press
14 Speed skater
16 Single leg glute bridge (8 each side)
Rest :90
Mobility:
1:00 Lying knee twist
1:00 Frog
