WOD

060422

Saturday, June 4

WOD

Happy Birthday Erik Trejo!

Warm-up:
5 Yoga pushup
10 T-spine opener
150m Run
3 Deep squat complex
15 Penguin jump
10 Shoulder circles
1 Wall walk up w/ :10 hold
6 Burpee
4 Strict press
5 Push press
6 Push jerk
20 SU
10 DU

WOD:
10 minute AMRAP:
10 HSPU (Pike pushup or DB shoulder press)
200m Run
30 DU (60 SU)

Rest 2 minutes
10 minute AMRAP:
10 S2O (Rx-135/95, Scale I-105/75, Scale II-85/55, Scale III-65/35)
15 Burpee (Scale to 10)
200m Run

Mobility:
1:00 Archer
1:00 Low dragon

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