WOD:
Every 3:30 for 21 minutes:
1 Clean + 2 Hang Clean + 3 Front Squat
2 Rope Climb (4 strict pullup+4 T2B)
30 DU (60 SU)
Build in weight across all 6 sets.
Record time for each interval and load.
Mobility:
1 minute lying knee twist each side
1 minute happy baby
1 minute archer in saddle
