Happy Birthday Jeff Queen!
EMOM x 21 (7 sets)
Minute 1: 5 Back Squat @ 65-70%
Minute 2: 6-16 AB Calories
Minute 3: 20-40 DU’s (40-80 SU)
Mobility:
1 minute cross shin forward fold (each side)
2 minute frog

Happy Birthday Jeff Queen!
EMOM x 21 (7 sets)
Minute 1: 5 Back Squat @ 65-70%
Minute 2: 6-16 AB Calories
Minute 3: 20-40 DU’s (40-80 SU)
Mobility:
1 minute cross shin forward fold (each side)
2 minute frog
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