WOD

060518

By June 4, 2018 No Comments

Happy Birthday Jeff Queen!

EMOM x 21 (7 sets)
Minute 1: 5 Back Squat @ 65-70%
Minute 2: 6-16 AB Calories
Minute 3: 20-40 DU’s (40-80 SU)

Mobility:
1 minute cross shin forward fold (each side)
2 minute frog

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