Wednesday, June 5
WOD
WOD-
6 Rounds each against a 2 minute running clock:
4 (Power Clean + Hang Squat Clean) 155/105, 125/85, 95/65, 75/50
Max rep lateral burpee over bar
Rest 1 minute after each interval
Score is total burpees completed.
Mobility:
1:00 Lying knee twist
1:00 Seated straddle
