WOD

060520

By June 4, 2020 No Comments
Friday, June 5

WOD

Warm-up:
Passthrough
Halo
Burgener Warm-up
10 Tuck-up w/ 2 sec hold
10 Burpee 180

Partner WOD!
4 Rounds of:
Partner 1
2 minute AMRAP
8 Hang Snatch (DB 50/35, BB 75/55, Bodyweight odd object)
8 T2B (Toe to object or V-up)
1 minute rest

Partner 2
2 minutes of front rack hold
1 minute rest

Mobility:
1:00 Archer
1:00 Puppy

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