A) 12 minutes to build to a heavy set of the complex
High hang + mid thigh + top of knee snatch
B) 8 minute AMRAP:
20 Box over (Use same height as 051516 Lurong WOD)
10 OHS (115/80, 95/65, 75/50, 45/35)
060616
A) 12 minutes to build to a heavy set of the complex
High hang + mid thigh + top of knee snatch
B) 8 minute AMRAP:
20 Box over (Use same height as 051516 Lurong WOD)
10 OHS (115/80, 95/65, 75/50, 45/35)
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