WOD

060617

By June 5, 2017 No Comments

A)
Every :90 for 7:30 minutes (5 sets)
5 Push Press @ 75-80%

B) Once through for time:
150 m DB waiters walk (55/35# R arm out, L arm back)
20 DB burpee box overs (55/35#, 20″)
30 DB power snatch alternating arms
150 m DB waiters walk (55/35# R arm out, L arm back)

Mobility:
1 minute thread the needle each side
1 minute twisted cross each side
1 seal/sphinx

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