By June 5, 2018 No Comments

A) Every 1:45 minutes for 10:30 minutes (6 sets)
3 Push press
Compare to 051618

B) 15 minute AMRAP:
300m Run
10 Inverted burpee + HSPU (This is a roll to candlestick into a HSPU, scaling options are:
roll to candlestick + wall walk up or burpee + wall walk up)

2:00 Dbl lax ball to t-spine
2:00 Saddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.