Thursday, June 6
WOD
600m-400m-200m Run
30-25-20 AB calories
30-25-20 Renegade Row (35/25#)
50-40-30 Abmat sit-up
25 min cap.
Finish under 20? Get in an 800 m run finisher.
Mobility:
5 minute general foam roll
060619
600m-400m-200m Run
30-25-20 AB calories
30-25-20 Renegade Row (35/25#)
50-40-30 Abmat sit-up
25 min cap.
Finish under 20? Get in an 800 m run finisher.
Mobility:
5 minute general foam roll
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