WOD

060619

By June 5, 2019 No Comments
Thursday, June 6

WOD

600m-400m-200m Run
30-25-20 AB calories
30-25-20 Renegade Row (35/25#)
50-40-30 Abmat sit-up
25 min cap.
Finish under 20? Get in an 800 m run finisher.

Mobility:
5 minute general foam roll

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.