Saturday, June 6
WOD
Warm-up:
10 Bootstrappers
5 Yoga pushups
10 Glute bridges
10 Supermans
:30 Hollow hold
10 Air squats
250m row (200m run home WODers)
WOD:
2 Rounds, each against a 3 minute running clock:
250m Row (Home WODers 200m run or 20 mountain climber and 20 side step-overs)
15 Deadlifts* (20 Single leg deadlift)
Max rep burpee
Rest 1 minute
250m Row
15 Squat Clean (25 Bodyweight squat jump)
Max rep burpee
Rest 1 minute
250m Row
15 Push Press (HSPU, Pike pushup)
Max rep burpee
Rest 1 minute
250m Row
15 Cluster (25 Broad jump +air squat)
Max rep burpee
Rest 1 minute
*DB 50/35, BB 105/75
Mobility:
1:00 Fragon
