Thursday, June 6
WOD
Don’t forget to register for the rope climb skills session!
Warm-Up:
5 Up down dog
10 Iron cross
4 Inchworm push-up
2 Laps around the gym
5 Burpees to plate
4 Plate situp
2 Leg drop to crunch
4 Pendulum leg raise
4 Suitcase
WOD:
4 RFT:
20 Plate Sit Ups
20 Suitcases
20 Burpee to plate
*Plate = Rx- 25/15#, Scale to 15/10# or no plate.
**20 minute cap.
Mobility:
5 Minute foam roll
