A) Every 2 minutes for 12 minutes (6 sets)
Front Squat
5@ 60%
5 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
B) Lurong “Cindy Wants Revenge”
12 Minute AMRAP:
30 Calorie Row
Then
2 Rounds of:
5 Pull Up (L3 Pullup, L2 Jumping, L1 Ring row)
10 HRPU (L3 HRPU, L2 Push up, L1 Knee HR push up)
15 Air Squat
Mobility:
2-minute frog
2-minute bound angle
