By June 6, 2018 No Comments

“Fight Gone Bad”
3 Rounds of:
SDHP (75/55#)
Box Jump (20″)
Push Press (75/55)
Row (Calories)

1 minute at each station. 1 minute rest after each round. Rotate to a new station at the start of every round. Score is total reps for all 3 rounds, each calorie on the erg counts as 1 rep.
Compare to 070916

Mobility: 5 minute general foam roll

Come in and get Bendy during our Stretch Class on Thursday June 7!

Starting Wednesday, June 20 Stretch class will be permanently moved to Wednesdays. Hopefully this will be a more optimal time to get bendy!!

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