Monday, June 7
WOD
Warm-up:
10 Leg swing
10 Spiderman lunge
30 Shuffle split
W/ Barbell
10 Bent over row
8 Everett Clean Pull
6 Hang power clean
20 Penguin jump
20 Single under
10 Alternate Single/Double under
4 Deep squat complex
4-6 Lat pull
2-4 Strict pullup
WOD:
EMOM x 18 (6 sets)
Minute 1: 4-8 Strict pullup or Ring row
Minute 2: 6 UB Hang power clean (135/95, 105/75, 85/55, 65/35)
Minute 3: 25-50 DU or 50-75 SU
Mobility:
:30 Archer
:30 Eagle
1:00 Calf roll on barbell
