Tuesday, June 7
WOD
Warm-up:
Run 150m
75′ Walking Samson lunge
5 Inchworm
5 Yoga pushup
1 Wall walk up w/ :10-:15 hold
5 Kip swing
5 Knee raise
4 Deep squat complex
4 T2B
4 Pullup
25 Jumping jax
:90 DU/SU practice
WOD: For time:
Buy in: 7 Wall walk up (Scale to 4)
then
2 Rounds of:
25 Pullup (Scale to 15-20)
200m Run
15 Dip (Scale to 10 reps and/or HRPU)
200m Run
20 T2B (Scale to 12-15)
200m Run
then
Cash out: 100 DU (200 SU)
*24 minute cap. If you finish under 18 minutes, add 100 DU and finish with an 800m run.
Mobility:
:45 Pigeon
:45 Thread the needle
