WOD

060723

Wednesday, June 7

WOD

Warm-up:
1:00 Leg swing
1:00 Row
4 Inchworm lunge
4 Up down dog
10 Floor/wall slides
10 Hollow rock
10 Air squat
6 Box step-up
5 Front squat
4 Box jump over

WOD:
Every 3:30 for 21 minutes (6 sets)
5 Front Squat (Build on sets 1-3)
15 Box Jump Over (24/20″)
250m/200w Meter Row

Mobility:
:45 Low dragon
:45 Lizard

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