Friday, June 7
WOD
Don’t forget to register for the rope climb skills session on Saturday at 10am!
Happy Birthday, Jessica Rodriquez!
Warm-Up:
4 Inchworm pushup
10 Shoulder rotation on wall
25 Jumping jax
:10 Hold in support postion on rings
:10 Hold at bottom of dip on rings
:10 R arm push press
:10 L arm push press
6 Spiderman lunge
4 Step up
4 Box jump
WOD:
A) 3-3-3-3 Bench Press (Same weight across)
*12 minutes, including warm-up.
B) 10 minute AMRAP of:
5 Ring dip (Scale to parallette dip or HRPU)
10 DB Push press (50/35#)
15 Box jump (24/20″)
Mobility:
:45 Twisted cross
:45 Lizard
