A) EMOM x 10
Snatch
Minute 1&2 @ 65%
Minute 3&4 @ 70%
Minute 5&6 @75%
Minute 7&8 @80%
Minute 9&10 @85%
B) 5RFT of:
10 Deadlift (225/155 or ~50% 1RM)
10 Lateral burpee over bar
Mobility:
1:00 Lying knee twist
1:00 Childs pose
1:00 forward fold
