Monday, June 8
WOD
Warm up:
3x Thru
5 Wall or Floor Slide
5 Ring or Towel Row (Elbows Out)
:30 Dead Hang
3x Thru
5 Superman
5 Yoga Push-up
:30 Side Plank (:15 each side)
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Strict Pullup (Sheet rows/Ring rows)
Hand Release Push-up
Rest 3 minute
For Time:
1-2-3-4-5-6-7-8-9-10
Strict Press (use the same weight as your heaviest set of 10 from last Monday). Bodyweight- HSPU/Pike push-up
Sumo Deadlift High Pull (Same weight as strict press). Bodyweight- odd object high pull
Mobility:
1:00 Archer
1:00 Lying knee twist
