WOD

060823

Thursday, June 8

WOD

Happy Birthday, Mark Materna!

Warm-Up:
4 Inchworm
6 Spiderman lunge
20 Mountain climber
:10 Hollow hold
8 Tuck up
10/7 Air bike
75′ Walking Samson lunge
2 Rope get up
10 Penguin jump
20 SU
10 DU
4 Knee raise
3 Knee to elbow

Partner WOD:
24 minute AMRAP
4 Rope climb (2-for-1 rope get up)
32 Air bike calorie
16 Knees-to-elbow (Knee raise)
64 Double under (2-for-1 SU)
*One person working at a time.

Mobility:
5 minute foam roll

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