Saturday, June 8
WOD
🎉 CF MVA is celebrating 10 years in business! Thank you, MVA family for the continued support over the last decade!
Preorder a 10 year anniversary shirt to help celebrate and don’t forget to RSVP for the anniversary party 🥂 at Fort Hunt Park on June 23rd from 1-4pm.
Shirt Preorder:
https://crossfitmva.typeform.com/to/zOKZEzWt
Anniversary Party RSVP:
https://crossfitmva.typeform.com/to/iY3kZIzN
Last call for the Rope climb skills session registration! Join Coach Benja & Tore for a 45-minute tutorial with lots of skills and drills for getting that first rope climb or honing in the technique.
WOD:
A) 5-5-5-5-5 Box Squat (Same load across all sets)
*15 minutes.
B) 18 minute AMRAP of:
400m Run
30 KB Swing (53/35#)
300m Run
20 Pullup
Mobility:
1:00 Couch stretch
1:00 Archer
