Strength:
10 minutes to work up to a heavy 3 rep shoulder to overhead.
Compare to 031115.
Conditioning:
2 Rounds for max reps of:
1 min T2B (Dragon Flags/Abmat)
rest :30
1 min HSPU (wall walk-ups/strict press)
rest :30
1 min C2B Pullups (Pull-ups/ring rows)
rest :30
1 min DU’s (single-unders)
