WOD

060915

By June 8, 2015 No Comments

Strength:

10 minutes to work up to a heavy 3 rep shoulder to overhead.
Compare to 031115.

Conditioning:
2 Rounds for max reps of:
1 min T2B (Dragon Flags/Abmat)
rest :30
1 min HSPU (wall walk-ups/strict press)
rest :30
1 min C2B Pullups (Pull-ups/ring rows)
rest :30
1 min DU’s (single-unders)

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