By June 8, 2016 No Comments

In teams of 2 alternating each movement complete as many rounds and reps as possible in 30 minutes of:

250m Row
10 DB thrusters (35/25)
10 Burpees
400m Run (together)

*Partner 1 rows 250m, Partner 2 completes 10 DB thrusters, Partner 1 completes 10 Burpees, both partners run togehther, Partner 2 rows 250m, Partner 1 completes 10 DB thrusters, Partner 2 completes 10 Burpees, Both partners run together, etc.

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