Reminder! Hog & Jog next Saturday, June 17! (No 8 AM & 9 AM Classes)
A) Power Snatch
10 minutes to build to a heavy single.
B) 5 Rounds of:
:30 Max Calorie Assault Bike
:30 Max Ring Dips
:30 Handstand Hold
4-minute saddle or 2-minute single leg saddle each leg