By June 8, 2017 No Comments

Reminder! Hog & Jog next Saturday, June 17! (No 8 AM & 9 AM Classes)

A) Power Snatch
10 minutes to build to a heavy single.

B) 5 Rounds of:
:30 Max Calorie Assault Bike
:30 Rest
:30 Max Ring Dips
:30 Rest
:30 Handstand Hold
:30 Rest

4-minute saddle or 2-minute single leg saddle each leg

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