Partner WOD!
0-6 min. Max Pullup
6-10 min. Max 150m run
10-14 min. Max reverse front rack lunge (95/65, 75/50, 45/30)
14-18 Max rope climb (ring row)
18-22 Max HPCL&J (115/80, 95/65, 75/50)
22-26 Max V-ups
* one partner working at a time.
Mobility: 3:00 Pigeon (each side)
