060920

WOD

Warm-up:
Every :30 for 6:00 (2 Rounds)
Floor Tap (F/M/B)
Penguin Jumps
Reverse Snow Angels
Broad Jumps
Bird Dogs
Burpees

WOD:

2 minute AMREP Double Unders (Single unders or toe taps)

then

18 minute AMRAP of:
4 (Power clean + Hang power clean 135# / 95#)
12 Burpee
Rest 1 minute

then

2 minute AMREP Double Unders

Home WOD:

2 minute Up/Downs

then

18 Minute AMRAP of:
12 Broad jump 180’s
12 Burpee

then

2 minute AMREP Up/Downs

Mobility:
1:00 Lizard
1:00 Low Dragon