Wednesday, June 9
WOD
Happy Birthday Creighton Hayes!
Warm-up:
10 PVC passthrough
20 Shoulder tap in plank
5 Halo (R/L)
5 Yoga pushup
:30 Hollow hold
1 Wall walk up w/ 15 Second hold
5 Lat pull
3 Strict T2B
10 T-spine opener
7 DB push press
7 Burpee
WOD:
0-4 MInutes: Accumulate as much time as possible in a Handstand Hold
5-7 Minutes: Rest
7-14 Minutes: Ascending AMREP of DB Push Press (50/35#) & Strict T2B
1 Push press, 1 Strict T2B, 2 Push press, 2 Strict T2B, 3 Push press, 3 Strict T2B, etc…
14-16 Minutes: Rest
16-20 Minutes: AMREP of 25′ Bear Crawl
Mobility:
1:00 Side puppy
1:00 Twisted cross
1:00 Child’s Pose
