Thursday, June 9


Make sure to visit the CF MVA tent at Well Ray on Saturday!
We’ll be holding a CF Kids workout at 10am, use this link to register your kiddos! The MVA tent will be right in front of Los Tios and the meet-up for the CF Kids WOD will be in the Nest parking lot next to Los Tios.

Coaches Choice!

WOD: 4 Rounds of:
1:00 Max rep Row Calorie
1:00 Max rep DB man-maker (Rx-35/25, Scale I-25/15, Scale II-15/10)
1:00 Max rep V-up Complex (V-up, extend R then L leg, Tuck up)
1:00 Max rep Box jump (24/20″)
1:00 Rest
Record reps for each movement, each round.

1:00 Pigeon
1:00 Archer
1:00 Lizard

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