Monday, June 10
WOD
EMOM x 24 (8 sets)
Minute 1: 4 Power clean + Hang power clean (155/105, 125/85, 95/65, 75/50)
Minute 2: 6-12 T2B
Minute 3: 6-12 Box jump over (24/20″)
Mobility:
1 minute lax ball to foot
1 minute kb mash calf
061019
EMOM x 24 (8 sets)
Minute 1: 4 Power clean + Hang power clean (155/105, 125/85, 95/65, 75/50)
Minute 2: 6-12 T2B
Minute 3: 6-12 Box jump over (24/20″)
Mobility:
1 minute lax ball to foot
1 minute kb mash calf
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