Thursday, June 10
WOD
Warm-up:
1 minute Row
4 Inchworm lunge
6 Tuck up w/ 2 second hold in hollow
6 Spiderman lunge w/ 2 second pause
10 Step up
8 WB front squat
8 Tuck jump
1 minute Row
WOD:
20 minute AMRAP of:
10-18 Calorie Row or 8-16 Calorie Assault Bike (This should be :45-:60 of work)
10-15 Wall ball (~:30 or work)
10-15 Box jump (20/18″, ~:30 work)
:90 Rest after each round
Mobility:
1:30 Lizard
1:00 Saddle
