Friday, June 10
Make sure to visit the CF MVA tent at Well Ray on Saturday!
We’ll be holding a CF Kids workout at 10am, use the following link to register your kiddos! https://www.wellraydelray.com/schedule
The MVA tent will be right in front of Los Tios and the meet-up for the CF Kids WOD will be in the Nest parking lot next to Los Tios.
4 Inchworm pushup lunge
2 Rnds of:
2 Rope get-up
Warm-up bench press
WOD: “Panger’s Banger”
7-10 Rounds for time of:
5 Bench press (155/105, 125/85, 95/65, 65/45)
1-2 Rope climb (2 rope get up and get down)
200m Run (Scale to 150m )
*24 minute time cap.
1:00 Twisted cross