
Happy Birthday Ashley!
WOD:
7 RFT (Scale to 5 Rounds):
5/3 Muscle Up or 10 Pullup
10 Front rack lunge (135/95, 105/75, 85/55)
10 T2B (knee raise)
5 Push press (135/95, 105/75, 85/55)
10 Wallball (20/14#)
Happy Birthday Ashley!
WOD:
7 RFT (Scale to 5 Rounds):
5/3 Muscle Up or 10 Pullup
10 Front rack lunge (135/95, 105/75, 85/55)
10 T2B (knee raise)
5 Push press (135/95, 105/75, 85/55)
10 Wallball (20/14#)
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