A) 4 minutes to warm-up to 80% of 1RM C&J
then
1 C&J @ 80-85% every :90 for 12 minutes (8 sets)
B) 3 Rounds each against a 2:30 running clock:
10 UB DB Hang Power Snatch each arm (50/35#)
15 Push-up
AMReps of strict pullup in the remaining time
*2 minutes between rounds
Mobility:
1 minute archer in saddle
1 minute eagle in saddle
1 minute seated straddle
