Thursday, June 11
WOD
Warm-up:
1:30 Run/Row @ 50-60% Effort
10 Spiderman Lunge
10 Hollow Rocks
1:00 Run/Row @ 60-70% Effort
10 Push-up
10 Starfish Sit-up
:30 Run/Row @ 70-80% Effort
10 Burpee
10 V-Up
WOD:
20 minute AMRAP of:
800m Row
20 Mountain climber burpee
20 Toe-2-Bar or knee raise
Home WOD:
600m Run
20 Mountain climber burpee
20 T2B/V-up/Tuck-up
Mobility:
1:00 Double pigeon
1:00 Forward fold
