WOD

061215

By June 11, 2015 No Comments

Happy Birthday Courtney!

Pre-WOD: 1min max burpee to a 45# plate

WOD:
EMOM x 16
Odds: High hang + mid-thigh +full snatch
Evens: 3-5 Muscle-ups (Sub 2-for-1 Ring Dips)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.