Happy Birthday Courtney!
Pre-WOD: 1min max burpee to a 45# plate
WOD:
EMOM x 16
Odds: High hang + mid-thigh +full snatch
Evens: 3-5 Muscle-ups (Sub 2-for-1 Ring Dips)

Happy Birthday Courtney!
Pre-WOD: 1min max burpee to a 45# plate
WOD:
EMOM x 16
Odds: High hang + mid-thigh +full snatch
Evens: 3-5 Muscle-ups (Sub 2-for-1 Ring Dips)
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