Happy Birthday Courtney!
A) 12 minutes to build as heavy as possible in the following complex:
High hang clean + Hang clean+ Clean
B) 9 minute AMRAP:
9 Power clean (135/95, 105/75, 85/55)
12 Lateral burpee over bar
15 Pull-up (Jumping/Ring row)
Mobility:
2 minute forward fold
2 minute straddle
