WOD

061218

By June 11, 2018 No Comments

Happy Birthday Courtney!!

EMOM x 24 (8 sets)
Minute 1: 8 DB Front Squat (50/35#)
Minute 2: 6-10 Box Jump Overs (28/24″)
Minute 3: 5-10 T2B (Knee raise)

Mobility:
1 minute cross shin forward fold (each side)
2 minute frog

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