Wednesday, June 12
WOD
A) Push Press
6-4-2-6-4-2
*12 minutes including warm-up.
B) 5 RFT of:
2 MU (4 Pull-up & dip)
8 DL (185/135, no heavier than 55% of 1RM)
32 DU (64 SU)
*15 minute cap.
Mobility:
1:00 Lying knee twist
1:00 Seated straddle
061219
