Friday, June 12
WOD
Warm-up:
6:00 AMRAP
5 Yoga Push-up
10 Bootstrapper
:15 Side Plank Hip Raise
5 Bent Over Row (each side)
10 Glute Bridge
:15 Side Plank Hip Raise
5 Rounds for quality:
5 DB Man-maker 35/25#
15 KB Swings 53/35#
1 minute DB Farmers hold
:90 Rest
Home WOD:
Pushup + K2E L/R + Tuck-jump
Odd object swing or
Odd object farmers hold
Mobility:
1:00 Archer
1:00 Puppy
